Gospel Sunday
Gospel Sunday
Every Sunday · 10 AM â 2 PM
A sacred space for gospel music, faith conversations, and community uplift.
Daily Programming
Morning
6 am – 10 am
Rise & Root â Morning Mindfulness Hour
Start the day grounded. Guided intention setting, affirmations, and gentle breathwork.
Daily intentionGuided breathworkMorning affirmationsListener call-in
Midday
10 am – 2 pm
The Wellness Couch â Mental Health Conversations
Real talk on mental wellness. Expert interviews, community conversations, and psychoeducation.
Guest interviewsPsychoeducationQ&A segmentsCommunity stories
Afternoon
2 pm – 6 pm
Balance Point â Stress, Work & Life
Practical tools for the afternoon slump. Coping strategies and work-life harmony tips.
Stress tipsWork-life toolsCoping strategiesListener challenges
Evening
6 pm – 10 pm
Still Waters â Evening Wind-Down & Reflection
Close out with calm. Gratitude practices, journaling prompts, sleep hygiene, and soundscapes.
Gratitude practiceJournal promptsSleep hygieneSound healing